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I've come to believe that for me off days, more often than not, are lrpeuy a symptom of my brain chemistry and that there's no trigger in the environment. Of course sometimes there are obvious triggers. Most of the time there aren't any though.I guess this view does two rather obvious things for me. First it reinforces the notion that I'm almost completely powerless over my mental illness. Second, it absolves me of responsibility for how I feel, and most of what I do or don't do.Neither of these are positives. Nevertheless, it's reality as I see it today. Reality ain't that great but it's usually preferable to the alternative, at least long term.These days I'm trying to learn to go with whatever the day presents in terms of mood. Mood always wins in the long run. If I don't beat myself to death trying to understand or fight bad days, I can bounce back quicker when the wheels begin to turn in a more positive direction. If I can see the good days as gifts to be enjoyed versus tools with which to accomplish something, I'm in much better shape emotionally and spiritually.